Listen. connect. create safety from within.
COME HOME TO YOURSELF
Therapy in Austin, TX & Online Throughout TX
TRE® Sessions Available Worldwide
Specialized Integrative & Somatic Trauma Care
Do Any Of These Sound Familiar?
You've done therapy and personal growth work, and your body still holds tension, pain, or chronic symptoms that won't resolve or shift.
You're a survivor of early emotional abuse or neglect, and you're ready to address it’s effects at the root, not just manage the symptoms.
You understand your patterns and can even catch yourself mid-cycle, but still can't seem to choose differently in the moment when it matters most.
You feel everything more intensely than others seem to, and daily life requires constant effort to mask, adapt, or push through.
Your nervous system feels stuck in hyper-vigilance, shutdown or both. You feel tense, braced, monitoring everything, and exhausted from the constant “being on”.
You say yes when everything in you wants to say no- hold your breath through difficult moments, overriding quiet signals asking for something else.
You know insight alone isn't enough anymore. You need an approach that works directly with your body and nervous system, not just your mind.
I specialize in integrative and somatic trauma care for adults who experience the world with depth and intensity, including many who identify as highly sensitive or neurodivergent. For over eleven years, I have worked with people whose systems feel everything deeply and who are ready to become more resourced, resilient, and able to thrive.
As a highly sensitive and neurodivergent person myself, I understand what it means to carry this sensory gift. I offer a therapeutic space that honors your nervous system’s inherent and lived wisdom, as well as its natural capacity to unwind, reorganize, and restore itself.
Our work integrates thoughtful talk therapy with body based and nervous system focused approaches. We make space for reflection, meaning making, and understanding your experiences, while also working directly with what is held below conscious thought. By combining conversation with somatic care, we support your body in creating new pathways that feel more sustainable and aligned for you, your relationships, and your life.
Hi, I'm Andrea
(she/her/they)
How I Help
Therapy for Adults in Austin, TX & Online Throughout TX | TRE® Sessions Available Worldwide
Early experiences of emotional abuse or neglect can shape how you relate to yourself and others. If this feels familiar, we can explore how these patterns show up in your relationships, daily life, and sense of self. Together, we use somatic approaches to address what needs attention at its roots while integrating conversation to make meaning, reflect, and understand your experiences. Sessions support both your nervous system and your inner experience, helping you build safety, resilience, and choice.You know your sensitivity and how it shows up in your life - in your relationships, in how you care for yourself, in what your body carries. This kind of therapy helps create conditions where your nervous system can find sustainable balance. Together, we'll explore what's present for you and what you're ready to explore or shift, starting exactly where you are. Sessions integrate conversation and nervous system approaches to support reflection, understanding, and lasting regulation. 
If you're noticing chronic tension or stress and irritability in your jaw, shoulders, back, or showing up as sleep difficulties, persistent headaches, or a nervous system that won't settle, TRE® might be helpful. TRE® activates your body's natural tremor mechanism to release what's being held, allowing your system to begin experiencing a deep relaxation response. These sessions focus on the body's process and the natural release of tension rather than ongoing conversation. If you're working with psychedelic experiences, we can explore what support makes sense for you - before, during, or after your journey. We'll look at what your nervous system needs to hold these experiences and how to bring what emerged into your life in meaningful ways. We start with where you are, what support you're looking for, and go from there. Sessions combine conversation and nervous system approaches to help you process, integrate, and embody what emerges.
Schedule a free fifteen-minute consultation to talk about your needs, notice what your body is communicating, and see if this integrative approach feels right for you.