Somatic Therapy Austin | TRE®

Hello, I'm Andrea.

I'm a trauma-focused somatic therapist and advanced certified TRE® provider in Austin specializing in highly sensitive (HSP) and neurodivergent adults navigating cPTSD.

I help people address the root causes of anxiety, depression, chronic pain, relationship struggles, and trauma. Through body-based integrative practices, we explore how your body created these patterns and gently resolve what made them necessary so you can move forward with greater ease.

I want to help you reconnect with your body's wisdom and would love to hear what brought you here.

A woman with short brown hair and blue eyes smiling at the camera, wearing a white sleeveless top and a delicate necklace, standing in front of a purple abstract painting.

ANDREA RÁBAGO, LMFT

ADVANCED CERTIFIED TRE® PROVIDER

Book a Consultation

If you're experiencing any of the following, I can help:

  • Chronic pain or body tension that doctors can’t fully explain

  • Anxiety and/or depression that won’t resolve

  • Relationship patterns that feel stuck

  • Trauma that talk therapy hasn't resolved

  • Irritability, short fuse, anger

  • Resentment

  • Feeling disconnected and away from your body

  • Sleep inconsistencies and disturbances

  • Emotional overwhelm or numbness

  • Effects of early life experiences

How somatic therapy works:

Traditional therapy works from the top down through thinking and understanding. Somatic therapy works through the subconscious layers of your body and nervous system where the actual patterns are stored.

We help your body feel safe to release old protective responses. When we address the reason the symptoms were created, your body and nervous system often stops needing them for protection. From there you can begin to choose and integrate new or different ways of being that feel more authentic and true to you and your needs.

This is healing you can literally feel in your body and relationships. This is healing at the root and supports lasting transformation and overall wellbeing.

I incorporate:

  • TRE® (Tension & Trauma Release Exercises)

  • Integrative trauma therapy

  • IFS parts work

  • Voice alchemy

  • Memory reconsolidating

  • Attachment-based healing

  • Psychedelic integration

  • Nervous system care

This approach (what I call Vybology) helps you ally with your nervous system to release old protective patterns and supports your brain’s natural ability to rejuvenate so your authentic self can return and emerge. This approach also helps you become skilled at knowing how to prevent trauma.

Whether in-person in Austin or online, I create a safe space where your body can learn to trust and finally let go of what it's been carrying.

Neuroscience tells us that healing happens in relationship. Let's talk about what you're navigating and see if we're a good fit.